Lambar daya da ke haifar da tsufa na fata:
UV Radiation, Hoto
70% na tsufa fata ya samo asali daga hoto
UV haskoki yana shafar dutsen a jikinmu, wanda yake kiyaye saurayin fata. Idan Collagen ta rushe, sinadarin fata, toging, m fata, m fata sauti, hyperpigmentation, pigmentation da sauran matsalolin fata.
Ranar da rana ta rana ta kasu kashi UVA da UV. Ra'ayin UVB suna da gajeren zango kuma na iya ƙone saman Layer na fatar mu, kawai ba zai iya shiga zurfi cikin fata; Koyaya, UV RAYS suna da dogon igiyar ruwa kuma yana iya shiga cikin gilashin da zurfi cikin fata, a qarshen rauni da kuma haifar da ci gaban wrinkles.
A cikin sharuddan sauki, UVA tana haifar da tsufa, UVB yana haifar da ƙonewa, da hasken Ultravioles yana iya lalata yanayin halittar salula, da kuma maye gurbi. Don haka, UV yana ko'ina, ko da rana ce ko girgije, kuna buƙatar yin kyakkyawan aikin kariya.
Abu na biyu mafi mahimmanci a cikin jin zafi
Haske mai ɗumi
Kalmar mabuɗin don radicals kyauta shine 'oxygen'. Muna numfashi game da 98 zuwa kashi 99 na iskar oxygen duk lokacin da muke numfashi; Ana amfani da abincin da muke ci kuma muke saki ƙananan ƙananan kwayoyin halitta don selabolise, kuma yana fitar da makamashi da yawa don sanya tsokoki da yawa don yin tsokoki na gungunmu.
But maybe 1% or 2% of the oxygen chooses a different and dangerous path, this small amount of oxygen, often called free radicals, which attack our cells. A tsawon lokaci, wannan lalacewa ta tara a kan lokaci.
Mafi mahimmancin alamomin tsufa ne suka nuna a fata. Jikinmu yana da ingantaccen tsari wanda ya gyara lalacewar da aka yi wa sel mai tsattsauran ra'ayi, amma lokacin da masu tsattsauran ra'ayi suka tara da sauri fiye da ƙwayoyin jikin mutum zasu iya gyara su, fatar jiki shekaru.
Hoton da ke sama shine ainihin fata na jikinmu, zaka iya gani a fili cewa ana kiransa a kasan mermis a inda muke fito da injiniyoyin da muke fitar da fibroblasts, wanda aka samar da injunan da ke samar da injunan.
Fibbrasts a tsakiyar hoton sune fibroblasts, da kuma gizo-gizo gizo-gizo a kusa da su shine Collagen. Cologen ana samarwa ta hanyar fibroblasts, da kuma matashi matasa shine mutum mai girma uku kuma tam sifa ta Cology, tare da fibroblasts da karfi ja da skin fata mai cikakken rubutu.
Da tsohuwar fata, fibroblasts da kuma hanyar haɗin gwiwa tsakanin abubuwan tsufa na aging, wannan shine sau da yawa cewa fata aging, ta yaya za mu warware matsalar haushi?
Baya ga ƙarin kulawa ga hasken rana, zamu iya amfani da wasu tare da bitamin a, bitamin E, Ferulic acid, mai tsarawa da sauran abubuwan da ke tattare da kayayyakin kulawa na fata; Yawancin lokaci yana iya cin 'ya'yan itatuwa masu launi da kayan marmari masu haske, kamar tumatir, tumatir suna da wadatattun tumatir a lyncopene.
Zai iya kawar da iskar oxygen da kyau kuma ku iya cin ƙarin disticoli, broccoli ya ƙunshi bangaren da ake kira mustard mai, saboda kayan marmari na iya inganta juriya na sace mustar.
Abu na uku mafi mahimmanci a cikin jin zafi
Fata glycation
Glycation, a cikin Sharuɗɗan kwararru, ana kiran shi ba enzymatical glycosymat ba tare ko melad dauki. Tsarin shine cewa rage karfi da kai ga sunadarai wajen ba enzymes; Rage sugars yana jujjuyawa tare da sunadarai, da kuma rage sukari da sunadarai da kuma saƙo, da kuma tsufa na ƙarshen samfuran, ko kuma shekarun gajere.
Shekaru gungun mutane ne masu ba da zaki, masu launin shuɗi-mai launin shuɗi, mai alaƙa da iskar halittu waɗanda ba su tsoron lalata enzzyme, kuma suna ɗaya daga cikin manyan masu yawan mutane. Yayin da muke da shekaru, zamanin da ya tara a cikin wahalar da ke cikin ciki: Sugar tsufa sunadarai da ke haifar da tsarin furotin na ciki zuwa cikin tsoffin furotin zuwa tsohuwar furotin Tsarin, yana haifar da tsufa da asarar elasticity na collagen da na roba zaruruwa a cikin dermis.
Lokaci: Mayu-29-2024
